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Hi! I'm Alfonso
Personal trainer Brisbane
I’m Alfonso Zazo, a committed personal trainer in Brisbane, here to guide you through a personalised fitness journey. Join me for a unique fitness experience.
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Loyal Customer
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Years of experience
Your personal trainer Brisbane
Tailored for Every Individual
Our in-person personal training service in Brisbane is a personalised activity that adapts to each client through a routine of exercises suitable for their unique profile, addressing their specific needs and goals.
- Diverse Client Profiles: Catering to a wide range of clients, from amateur and professional athletes to individuals with health-focused goals, and those recovering from injuries.
- Functional Movement Goals: Ideal for people looking to regain functional movement post-injury, often limited by muscle atrophy or other mobility-restricting conditions.
- Beyond Basic Functionality: Training focuses not just on achieving complete functionality, but on improving the current physical condition, enhancing overall well-being and capability.
Personal fitness trainer Brisbane
Personalised Personal Training Programs to Meet Your Unique Goals
I understand that each journey towards better fitness is unique. That’s why I offer specialised personal training programs tailored to your specific needs and goals. Whether your aim is weight loss, muscle toning, or improving your daily functionality, I will guide you every step of the way.
Personal trainer Brisbane city
Personal training Session. What does it include?
The development of the sessions will be carried out following a warm-up protocol of 10 to 15 minutes, followed by a main session of 45/50 minutes and concluding with foam roller exercises or stretching.
As the training is personalised and not generic, the direction of the classes is established based on the client’s physical and health objectives at all levels.
The classes can be conducted in-person at the client’s home or online
Brisbane personal trainer - Alfonso Zazo
A Holistic Approach to Health and Self-Appreciation
In an industry often concerned with aesthetic transformation and weight loss, my mission as a personal trainer in Brisbane is different. I believe in physical exercise as a health transformation at all levels, both physical and mental. I’m not just talking about the goal of physical improvement and thereby boosting self-esteem; I’m talking about a metabolic change that adds more spark to your years of life, allowing you to keep doing everything you love for longer. My goal is to guide you on a journey to:
- Build Strength and Wellness: Improve your physical and mental strength, fostering overall health and well-being.
- Discover Fun Physical Activities: Find exercises that benefit you not only physically, but also in a playful and challenging way. This helps to improve other capacities and senses such as proprioception, balance, or flexibility.
- Prioritise Personal Care: Adopt self-care practices that nourish your mind and body, recognising that your health is a valuable investment.
- Increase Confidence in Your Body: Improve your body image and learn to appreciate your body as it is today, freeing yourself from the idea that happiness is tied to losing those last few kilos
At home personal trainer Brisbane
Mobile personal trainer brisbane
As a mobile personal trainer in Brisbane, I, Alfonso Zazo, am dedicated to offering you a tailored fitness experience, right in your preferred environment. Whether it’s the comfort of your home, your favorite park, or a local sports club, I will come to you as your mobile personal trainer in Brisbane. Say goodbye to traffic hassles, tight schedules, and crowded gyms.
With me as your mobile personal trainer, you choose the location, and I take care of providing an effective and personalised training session. Your well-being is my top priority. Enjoy a tailored training plan that respects your pace, preferences, and goals, ensuring a comfortable and enjoyable fitness journey.
Online Personal Training in Australia
Online Personal Training
My approach to online personal training goes beyond traditional boundaries. It’s not just about providing workouts; it’s about offering a comprehensive online coaching personal training experience. Whether you’re looking for anytime fitness personal training options that fit into your busy schedule or a dedicated online training personal trainer who understands your unique fitness journey, you’ve come to the right place.
- Tailored Workouts: Each session is adapted to your fitness level, goals, and preferences, making it an ideal choice for those who want a personalized approach.
- Flexible Scheduling: With online personal training, you can work out at a time that suits you best, ensuring consistency and convenience
- Expert Guidance: Benefit from my professional knowledge and motivational coaching, all through an interactive online platform.
PT brisbane
Client Testimonials
Hear firsthand from our valued clients who have embarked on their fitness journeys with us. Their experiences are a testament to the dedication, hard work, and transformative impact of our personalised training programs. These testimonials highlight the unique stories of individuals from various backgrounds and fitness levels, each sharing their achievements, challenges, and the significant milestones they’ve reached. Discover how our clients have not only achieved their fitness goals but also gained confidence, improved their health, and changed their lives for the better. Get inspired by their journeys and see what you can accomplish with the right guidance and support.
Online Personal Training Client
Alfonso's at-home training sessions are fantastic. He tailored each workout to my needs, and I saw significant improvements in my strength and fitness. His professionalism and knowledge about fitness made each session both challenging and enjoyable.
At-Home Personal Training Client in Brisbane
I was skeptical about online training at first, but Alfonso's program exceeded my expectations. His workouts are effective, and his guidance on nutrition and lifestyle changes has been invaluable. I highly recommend his online personal training services!
Online Personal Training Client
Having Alfonso come to my home for personal training sessions has been incredibly convenient. He's knowledgeable, encouraging, and always pushes me to do my best. I've not only improved physically but also gained a better understanding of health and fitness
At-Home Personal Training Client in Brisbane
PT brisbane
FAQ'S
How much does a Personal Trainer cost in Brisbane?
The cost of a personal trainer in Brisbane typically ranges from 75 to 120 dollars. This can vary depending on the trainer's experience, the duration and type of session, and any specific training requirements you may have.
Are personal trainers worth it?
Absolutely. Personal trainers offer expert advice, tailor workouts to your specific goals, and help keep you motivated. They ensure you perform exercises correctly and effectively, which can lead to quicker and safer results.
How often should I see a personal trainer?
Ideally, you should see a personal trainer two to three times a week. This frequency allows for a consistent training program while giving your body time to rest and recover. However, the exact frequency can be adjusted based on your personal fitness goals and schedule.
Is 30 minutes with a personal trainer enough?
Yes, 45 minutes with a personal trainer can be sufficient, especially if the sessions are well-structured and tailored to your needs. These sessions are typically intense and focused, making them very effective for people with tight schedules or those who prefer shorter, more frequent workouts.
What kind of equipment or materials will be used during the sessions? Do I need to bring anything?
We use various equipment depending on the focus of the training. However, we adapt the sessions to the material you have at home. There is no need to bring anything, but if you have any equipment, we will incorporate it to optimise your training.
Is there a minimum time commitment or a contract to sign?
No, there is no contract to sign. However, it's necessary to define the frequency and dates of visits to organise and optimise training sessions.
Can I do the training while my baby is present or nearby?
Yes, you can train with your baby nearby. Our trainers are adapted to work in family environments and understand the needs of postpartum mothers. However, make sure that your baby is in a safe place during the session to ensure both your safety and the baby's
Get in Touch with your PT Brisbane
We're Here to Help You on Your Fitness Journey
If you have questions about our training programs, need advice on choosing the right service for you, or want to schedule a session, we are here to help. Please get in touch with us for more information about our personal training, football training, or specialised fitness services. Fill out the form below, send us an email, or call us – let’s start your transformation today!
- Mon - Fri : 9:00 am - 5:00 pm
- (+62)81 471 5682
- info@alfonsozazo.com
- AlfonsoZazoPT
- alfonsozazorodriguez
Training with Alfonso online has been a game-changer for me. His personalised workouts and constant motivation have helped me achieve my fitness goals from the comfort of my home. Despite the distance, I felt his support every step of the way!