+34 654 534 485
Hi! I'm Alfonso

Pregnancy Personal Training in Brisbane

Welcome to a unique fitness journey tailored for expectant mothers. I am Alfonso Zazo, your personal trainer for pregnant women in Brisbane, here to guide you through a safe, effective, and enjoyable fitness experience during this special time in your life.

Online PT
At home PT
Capa 2-min

Your personal trainer Brisbane

Why Choose Pregnancy Personal Training?

Pregnancy is a time of significant changes, and staying active is key to your health and well-being. My customised training programs are designed to help you:

  • Adapted Workouts: Tailored to each trimester, focusing on safe and beneficial exercises.
  • Physical and Emotional Well-being: Improve your physical strength and emotional resilience during and after pregnancy.
  • Postpartum Recovery: Specialized exercises to help you recover and regain strength after childbirth.
Contact
mujer-embarazada-tenencia-equipamiento-deportivo-min
personal trainer brisbane

Brisbane personal trainer - Alfonso Zazo

My Approach

As a pregnancy personal trainer, I understand the unique needs of expectant mothers. My approach includes:

  • Personalized Attention: Individual sessions that ensure workouts are tailored to your body's changes and energy levels.
  • Expert Guidance: Professional advice on maintaining fitness and managing physical changes during pregnancy

Services Offered

Pregnancy personal trainer

In-Home Training

Enjoy the convenience of workouts in the comfort of your home.

mobile personal trainer brisbane

Online Sessions

Flexible online training options for those who prefer remote guidance.

PT Brisbane

FAQ'S

Yes, you can have a personal trainer during pregnancy. It's important to choose a trainer experienced in prenatal fitness who can create a safe and effective workout plan tailored to your stage of pregnancy.

Exercises that should be avoided during pregnancy usually include high-impact sports, contact sports, exercises with a risk of falling, and activities that involve lying on your back after the first trimester. It's best to consult a healthcare professional for personalised advice.

Women with certain medical conditions or pregnancy complications, such as heart disease, severe anemia, placenta previa after 26 weeks, risk of premature labor, and preeclampsia, should not exercise during pregnancy. Always consult your doctor before starting any exercise regimen.

Walking in moderation is usually safe and beneficial in the early stages of pregnancy. However, it's important to listen to your body and avoid overexertion. If you have any doubts or experience discomfort, consult your doctor.

Planks can be safe for some pregnant women, especially in the early stages of pregnancy. However, as pregnancy progresses, modifications or complete elimination of these may be necessary. It's essential to consult a fitness professional experienced in prenatal exercises for guidance.

Avoid exercises that involve lifting heavy objects, lying on your back, jumping a lot or bouncing, or the risk of abdominal trauma. Also avoid exercises that could cause a loss of balance, especially in the third trimester.

There is no specific month to stop exercising, as it varies from person to person. Many women can continue modified exercises up to childbirth. The key is to adapt the exercise routine to the growing body and changing center of gravity, and consult with your doctor throughout the pregnancy.

Get in Touch with your PT Brisbane

Your Safe and Personalised Fitness Journey Starts Here

Embarking on a fitness journey during pregnancy is a wonderful decision for both you and your baby. As your dedicated pregnancy personal trainer in Brisbane, I am here to guide you through a safe and personalised fitness experience tailored to your unique needs during this special time.